Tag: nutrition

Tag: nutrition

Saturday 2.22.20

Saturday 2.22.20

Congrats Paul!!! NO YOGA THIS SUNDAY, SLEEP IN!OPEN – PERFORMANCE – FITNESS“Team Barbara”Teams of 2AMRAP 20:20 Pull-ups30 Push-ups40 AbMat Sit-ups50 Air Squats Post Score to…

Thursday 2.6.20

Thursday 2.6.20

Congrats Barbara! OPENPower SnatchBuild to a Moderate Set of 3“Four Square”On the 4:00 x 5 Rounds:300/250 Meter Row20 AbMat Sit-ups5 Power Snatches (135/95) PERFORMANCEPower SnatchBuild…

Sunday 11.24.19

Sunday 11.24.19

Don’t fall asleep just yet! There are still more workouts to do! Steve OPEN – PERFORMANCE – FITNESSThese are the workouts still left:“Teamwork 2019”7:00pm WORKOUT…