Solcana Spring Challenge 2020

Solcana Spring Challenge 2020

The Solcana Spring Challenge is beginning February 3rd.

I want to tell you a little more about it, but if you want to cut to the chase you can sign up right here.

For this years challenge we will test a spicy little workout we concocted, then spend a cycle training those specific skills, followed by a retest on April 3rd. The workout is designed to be an opportunity to test strength, gymnastic skills, and your cardio engine — all in just 15 minutes.

Entry is $10. 

We’ll process your payment via Wodify. All the entry money will go towards purchasing prizes (Best Overall, Most Improved, Spirit of the Challenge) and any left over will go to the Solcana Scholarship.

We’ll be testing the workout and working on those skills in regular class time, so you don’t have to do anything but sign up and come to class.

What’s the workout? 

It’s right here, my friend:

Platinum Gold Silver
For time:

15 toes to bar
30 double unders
10 cleans (125/85)

15 toes to bar
30 double unders
8 cleans (135/95)

15 toes to bar
30 double unders
6 cleans (155/105)

15 toes to bar
30 double unders
4 cleans (185/125)

15 toes to bar
30 double unders
2 cleans (225/155)

15 minute time cap

For time:

15 toes to shoulder height
30 double unders
10 cleans (95/65)

15 toes to shoulder height
30 double unders
8 cleans (105/75)

15 toes to shoulder height
30 double unders
6 cleans (125/85)

15 toes to shoulder height
30 double unders
4 cleans (135/95)

15 toes to shoulder height
30 double unders
2 cleans (155/105)

15 minute time cap

For time:

15 hanging knee raises
60 single unders
10 cleans (65/45)

15 hanging knee raises
60 single unders
8 cleans (75/55)

15 hanging knee raises
60 single unders
6 cleans (85/65)

15 hanging knee raises
60 single unders
4 cleans (95/75)

15 hanging knee raises
60 single unders
2 cleans (105/85)

15 minute time cap

Don’t worry if you don’t think you can finish in time – a lot of folks won’t! I didn’t.

Don’t worry if some of the weights seem heavy – they’re supposed to be!

Don’t worry if you can’t do some of these skills – we’re going to work on them!

Sign up here!!!

 

The post Solcana Spring Challenge 2020 appeared first on Solcana Fitness & Wellness.

Yamal

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